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Carrot, pumpkin and ginger purée

Carrot, pumpkin and ginger purée
4.5 31 rating
Prep. 10min
Total 20min
2 portions
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Ingredients

  • piece fresh ginger peeled
    1 - 2 cm
  • orange zest only, no white pith
    ½
  • brown onion cut into halves
    50 g
  • pumpkin peeled and cut into pieces (3-4 cm)
    150 g
  • carrot peeled and cut into pieces (3-4 cm)
    150 g
  • water
    80 g
  • Chicken stock paste (see Tips)
    ½ tsp
  • unsalted butter
    20 g
  • salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 136.8 mg
Protein 2.2 g
Calories 627.5 kJ / 150 kcal
Fat 8.4 g
Fibre 3.8 g
Saturated Fat 5.2 g
Carbohydrates 18.9 g

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Australia and New Zealand

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