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Ingredients
- 1 brown onion (approx. 180 g), cut into halves
- 1 tbsp dried oregano
-
100
g walnuts
or pepita seeds - 90 g rolled oats
- 3 eggs
- 150 g feta cheese cut into pieces (3 cm)
- 1 tbsp tamari or soy sauce
- 50 g breadcrumbs
- 3 sheets ready-made puff pastry slightly thawed
- plain flour for dusting
- milk for brushing
- sesame seeds for sprinkling (optional)
- Nutrition
- per 1 portion
- Calories
- 152.5 kcal / 640.4 kJ
- Protein
- 5.1 g
- Fat
- 8.8 g
- Carbohydrates
- 12.7 g
- Fibre
- 1.9 g
- Saturated Fat
- 3 g
- Sodium
- 143.7 mg
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