Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- olive oil, for greasing
- ½ red onion (approx. 130 g), cut into halves
- 100 g cheddar cheese, cut into pieces (3 cm)
- 200 g feta cheese, cut into pieces (3 cm)
- 10 eggs
- 100 g fresh baby spinach leaves
- 800 g water
- 350 g pumpkin, peeled and cut into cubes (2 cm)
- 350 g sweet potato, peeled and cut into cubes (2 cm)
- 300 g potato, peeled and cut into cubes (2 cm)
- Nutrition
- per 1 portion
- Calories
- 1193.1 kJ / 284.1 kcal
- Protein
- 19.6 g
- Carbohydrates
- 14.7 g
- Fat
- 15.8 g
- Saturated Fat
- 8.4 g
- Fibre
- 3.1 g
- Sodium
- 247.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Mexican stack
45 分
Pumpkin risotto with bacon
40 分
Pumpkin and ricotta cannelloni
1小時 20 分
Tuna mornay
45 分
Sweet potato, parsnip and broccoli frittata
55min
Cauliflower and sweet potato lasagne
1h 35min
Vegetarian sausage rolls
40 分
Filo spinach slice
55min
Zucchini slice
45 分
Beetroot, feta and spinach quiche
1小時 40 分
Sweet potato frittata with coriander chilli sauce
1h 35min
Vegetable bake with goat's feta
1小時 30 分