Fish and mixed vegetable parcels
TM6 TM5

Fish and mixed vegetable parcels

4.7 (37 ratings)

Ingredients

  • 80 g extra virgin olive oil
  • ¾ tsp salt, plus extra to taste
  • ½ tsp ground black pepper, plus extra to taste
  • 2 tbsp grated lemon zest
  • 4 white fish fillets (120-200 g each - see Tips)
  • 200 g mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 50 g lemon juice (approx. 1 lemon)
  • 500 g water
  • 400 g potatoes, peeled, cut into slices (3 mm)

Nutrition
per 1 portion
Calories
1869.3 kJ / 445.1 kcal
Protein
43.2 g
Carbohydrates
13.9 g
Fat
23.3 g
Saturated Fat
4 g
Fibre
3 g
Sodium
610.2 mg

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