Devices & Accessories
Fish and mixed vegetable parcels
Prep. 20min
Total 1 h 15min
4 portions
Ingredients
-
extra virgin olive oil80 g
-
salt plus extra to taste¾ tsp
-
ground black pepper plus extra to taste½ tsp
-
grated lemon zest2 tbsp
-
white fish fillets (120-200 g each - see Tips)4
-
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice (approx. 1 lemon)50 g
-
water500 g
-
potatoes peeled, cut into slices (3 mm)400 g
Difficulty
medium
Nutrition per 1 portion
Sodium
610.2 mg
Protein
43.2 g
Calories
1869.3 kJ /
445.1 kcal
Fat
23.3 g
Fibre
3 g
Saturated Fat
4 g
Carbohydrates
13.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Mixed seafood with tomato and herb sauce
30min
Beetroot salad
10min
Asian-style fish fillets
30min
Chicken cacciatore
50min
Chicken with creamy vegetable sauce
35min
Indian-style fish with yoghurt sauce, potatoes and vegetables
No ratings
Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)
35min
Avgolemono (chicken soup with egg and lemon)
1 h 15min
Chicken and almond stir-fry
30min
Rice salad
1 h
Pasta salad with trout and vegetables
45min
Tomato basil chicken stew
35min