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Fish and mixed vegetable parcels
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- 80 g extra virgin olive oil
- ¾ tsp salt, plus extra to taste
- ½ tsp ground black pepper, plus extra to taste
- 2 tbsp grated lemon zest
- 4 white fish fillets (120-200 g each - see Tips)
- 200 g mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
- 6 sprigs fresh flat-leaf parsley, leaves only
- 50 g lemon juice (approx. 1 lemon)
- 500 g water
- 400 g potatoes, peeled, cut into slices (3 mm)
- per 1 portion
- 1869.3 kJ / 445.1 kcal
- 43.2 g
- 13.9 g
- 23.3 g
- Saturated Fat
- 4 g
- 3 g
- 610.2 mg
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