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Carrot cake smoothie bowl

Carrot cake smoothie bowl
4.7 47 ratings
Prep. 10min
Total 10min
2 portions
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Ingredients

  • pitted dates
    8
  • orange peeled and cut into halves
    1
  • banana cut into pieces
    1
  • carrot (approx. 130 g), cut into pieces (2 cm)
    1
  • carrot juice chilled
    70 g
  • ice cubes
    50 g
  • walnuts
    10
  • pure maple syrup
    20 g
  • LSA (optional - see Tip)
    20 g
  • rolled oats
    40 g
  • ground cinnamon
    ¾ tsp
  • desiccated coconut
    2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 66.4 mg
Protein 9.2 g
Calories 1844.3 kJ / 439.1 kcal
Fat 17.2 g
Fibre 13.9 g
Saturated Fat 2.6 g
Carbohydrates 56.8 g

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Smoothie bowls 12 Recipes
Australia and New Zealand

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