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Ingredients
Rye starter
- 480 g filtered water
- 200 g rye flour
- 50 g Mother sourdough starter (see Tips)
Bread
- extra virgin olive oil to grease
- 30 g mixed seeds of choice, plus extra to sprinkle
- 500 g baker's flour (see Tips)
- 10 g salt
- 120 g warm water plus extra water to spray
- ice cubes (approx. 10)
- Nutrition
- per 1 portion
- Calories
- 231.2 kcal / 971.1 kJ
- Protein
- 7.8 g
- Fat
- 3.6 g
- Carbohydrates
- 39.4 g
- Fibre
- 4.7 g
- Saturated Fat
- 0.5 g
- Sodium
- 311.9 mg
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