Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
This is how much time you need to prepare this meal.
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
This shows how many portions this recipe makes.
- 30 g raw almonds
- 30 g raw macadamia nuts
- 30 g raw cashews (see Tips)
- 1 apple, cut into quarters
- 1 pitted Medjool date (optional - see Tips)
- 50 g water
- 25 g flaxmeal
- 10 g coconut flakes
- 270 g coconut milk (see Tips)
- 1 tsp natural vanilla extract
- ½ tsp ground cinnamon
- 15 g salted butter (see Tips)
- milk of choice, to serve
- fresh fruit, to serve
- honey, to serve
- per 1 portion
- 1447.2 kJ / 344.6 kcal
- 5.7 g
- 10.1 g
- 30.8 g
- 5.4 g
Alternative recipesShow all
Kumara fritters with sour cream and chilli sauce
Poached egg pots with smoked salmon and avocado salsa
Bagels with bacon jam and egg
Baked spinach and feta mushrooms