
Devices & Accessories
Breakfast bars
Prep. 15min
Total 1 h 10min
20 portions
Ingredients
-
coconut oil plus extra for greasing50 g
-
brown rice70 g
-
linseed (flaxseeds)1 tbsp
-
chia seeds1 tbsp
-
Pink Lady apple (approx. 1 apple), core and seeds removed140 g
-
mixed dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)200 g
-
rolled oats90 g
-
puffed brown rice50 g
-
desiccated coconut20 g
-
raw sugar70 g
-
pepitas2 tbsp
-
eggs2
-
honey50 g
Nutrition per 1 portion
Calories
145 kcal /
609 kJ
Protein
2.5 g
Fat
5.6 g
Carbohydrates
21 g
Fibre
1.6 g
Saturated Fat
3.3 g
Sodium
40.3 mg
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