Buckwheat and date bliss balls

Buckwheat and date bliss balls

4.4 41 ratings

Prep. 20min

Total 24 h 20min

35 pieces

Ingredients

buckwheat groats
100 g
water
260 g
pitted Medjool dates
160 g
roasted unsalted peanuts
20 g
almond butter (see Tips)
2 tbsp
pure maple syrup
2 tbsp
raw cacao powder
30 g
chia seeds
15 g
vanilla protein powder (optional - see Tips)
15 g
shredded coconut
80 g

Difficulty

easy

Nutrition per 1 piece

Sodium 4 mg

Protein 1.4 g

Calories 263.4 kJ / 62.7 kcal

Fat 3.1 g

Fibre 1.4 g

Saturated Fat 1.8 g

Carbohydrates 6.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Focus on Buckwheat 9 Recipes
Australia and New Zealand

You might also like...

Date and nut balls

20min

Gluten free focaccia bread

1 h

Chewy pistachio biscuits

45min

Blueberry blondies

55min

Coconut rice pudding with fresh mango

25min

Cypriot grain salad

45min

Apple, rhubarb and goji berry crumble with vanilla cashew cream

50min

Spinach and feta muffins

40min

Apricot and carrot bliss balls

1 h 20min

Cacao custard (Toddlers and beyond)

20min

Cheesy roasted vegetable muffins

45min

Healthy biscuits

35min