Compatible versions
Bean and broccoli fritters with mango salad (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 egg whites
- 400 g canned unsalted black beans
- 2 garlic cloves
- 350 g broccoli, chopped into florets
- 10 sprigs fresh coriander, stems only and cut into thirds, leaves reserved
- 2 eggs
- 75 g lupin flour
- 2 tsp baking powder
- ground black pepper, to taste
- extra virgin olive oil spray
- 430 g fresh mango, sliced thinly
- 1 fresh jalapeño chilli, sliced thinly
- 25 g fresh baby spinach leaves
- 95 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 4 portions
- Calories
- 5140 kJ / 1230 kcal
- Protein
- 96 g
- Carbohydrates
- 114 g
- Fat
- 30 g
- Saturated Fat
- 8 g
- Fibre
- 56 g
- Sodium
- 1110 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Chicken, spinach and leek risotto
30 分
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
15-minute noodles
15 分
All-in-one creamy vegetable pasta (Diabetes)
40 分
Chunky vegetable barley soup with seed pesto bread twist
1小時 40 分
Tex-mex salmon burrito bowl (Diabetes)
35 分
Super Green Pasta (Darren Robertson)
30 分
Silverbeet and mushroom pasta (TM6)
30 分
Spiced red lentil and chicken soup (Diabetes)
30 分
Sweet potato and wakame patties (TM6, Jude Blereau)
1小時
Mushroom and ricotta cannelloni (Diabetes)
1小時
Chicken meatballs in smoky tomato and eggplant sauce
50 分