Compatible versions
Bean and broccoli fritters with mango salad (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 egg whites
- 400 g canned unsalted black beans
- 2 garlic cloves
- 350 g broccoli, chopped into florets
- 10 sprigs fresh coriander, stems only and cut into thirds, leaves reserved
- 2 eggs
- 75 g lupin flour
- 2 tsp baking powder
- ground black pepper, to taste
- extra virgin olive oil spray
- 430 g fresh mango, sliced thinly
- 1 fresh jalapeño chilli, sliced thinly
- 25 g fresh baby spinach leaves
- 95 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 4 portions
- Calories
- 5140 kJ / 1230 kcal
- Protein
- 96 g
- Carbohydrates
- 114 g
- Fat
- 30 g
- Saturated Fat
- 8 g
- Fibre
- 56 g
- Sodium
- 1110 mg
Alternative recipes
Super Green Pasta (Darren Robertson)
30 分
Spinach and paneer curry (Diabetes)
50 分
Hasselback beetroot salad with macadamia cream
1小時
Nourish bowl (Diabetes)
55min
Middle Eastern open chicken pie (Diabetes, TM6)
1小時 30 分
Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55min
Warm satay bowl
1小時 10 分
Loaded chickpea masala with spelt chapatis (Diabetes)
40 分
Mushroom and ricotta cannelloni (Diabetes)
1小時
Chicken meatballs in smoky tomato and eggplant sauce
50 分
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 分
All-in-one creamy vegetable pasta (Diabetes)
40 分