Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

3.7 9 ratings

Prep. 15min

Total 25min

4 portions

Ingredients

egg whites
2
canned unsalted black beans
400 g
garlic cloves
2
broccoli chopped into florets
350 g
fresh coriander stems only and cut into thirds, leaves reserved
10 sprigs
eggs
2
lupin flour
75 g
baking powder
2 tsp
ground black pepper to taste
extra virgin olive oil spray
fresh mango sliced thinly
430 g
fresh jalapeño chilli sliced thinly
1
fresh baby spinach leaves
25 g
natural yoghurt high protein (see Tips)
95 g

Nutrition per 4 portions

Calories 1230 kcal / 5140 kJ

Protein 96 g

Fat 30 g

Carbohydrates 114 g

Fibre 56 g

Saturated Fat 8 g

Sodium 1110 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Tex-Mex Bowl

Tex-Mex Bowl

50min

Pink Crêpes with Chickpea and Almond Hummus

Pink Crêpes with Chickpea and Almond Hummus

35min

Cheesy polenta with vegetable ragù

Cheesy polenta with vegetable ragù

1 h 20min

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

55min

Vegetarian chilli

Vegetarian chilli

35min

Gwinganna polenta with vegetables

Gwinganna polenta with vegetables

1 h 10min

Sweet potato and wakame patties (Jude Blereau)

Sweet potato and wakame patties (Jude Blereau)

1 h

Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

15min

Spinach dumplings with tomato ragout

Spinach dumplings with tomato ragout

1 h

Broccoli stem falafel

Broccoli stem falafel

25 h 40min

Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)

1 h

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30min