Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 red capsicum, cut into strips (0.5 x 5 cm)
- 1 yellow capsicum, cut into strips (0.5 x 5 cm)
- 2 carrots, cut into strips (0.5 x 5 cm)
- 1 pinch ground black pepper, to season
- 1 tsp salt
- 3 tbsp coconut oil (liquid state)
- 80 g shelled unsalted pistachio nuts
- 2 fresh long red chillies, trimmed, deseeded if preferred and cut into halves
- 4 sprigs fresh oregano, leaves only
- 3 sprigs fresh mint, leaves only
- 100 g quinoa
- 120 g brown basmati rice
- 80 g wild rice
- 1000 g filtered water
- 1 tsp ground turmeric
- 1 cinnamon quill
- 3 whole cloves
- 6 spring onions/shallots, trimmed and cut into thirds
- 2 garlic cloves
- 1 lime, juiced, to taste
- Nutrition
- per 1 portion
- Calories
- 2697.3 kJ / 642.2 kcal
- Protein
- 17.3 g
- Carbohydrates
- 71.1 g
- Fat
- 28 g
- Fibre
- 20.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lentil bolognese
30 min
Zucchini, lentil and coconut stew
30 min
Caribbean curry
40 min
Sweet potato lasagne
1h 20 min
Lentil and pumpkin pot pies
1h 25min
Thai tofu and sweet potato cakes
30 min
Curried chickpea and lentil sandwich filling
40 min
Chickpea ratatouille (gut health)
1h
Three-bean shepherd's pie
26h
Lentil and chickpea burger with tahini dressing
1h 30 min
Vegetable curry with cauliflower couscous
45 min
Vegan moussaka
1h 50 min