Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 red onion, cut into halves
- 2 garlic cloves
- 1 - 2 fresh long red chillies, trimmed and deseeded if preferred
- 20 g extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- ¼ tsp ground cinnamon
- 2 tsp paprika
- 1 capsicum, cut into pieces (2-3 cm)
- 150 g eggplant, cut into cubes (2 cm)
- 250 - 300 g sweet potato, cut into cubes (3 cm)
- 800 g canned chopped tomatoes
- ¾ - 1 tsp ground black pepper, to taste
- 1 ½ - 2 tsp salt, to taste
- 100 g canned sweet corn kernels, rinsed and drained
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- lime, cut into quarters, to serve
- fresh coriander, leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 1165.4 kJ / 277.5 kcal
- Protein
- 10.9 g
- Carbohydrates
- 36.1 g
- Fat
- 6.5 g
- Saturated Fat
- 1.1 g
- Fibre
- 13.7 g
- Sodium
- 1474.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegetable curry with cauliflower couscous
45 分
Sweetcorn and potato chowder
40 分
Potato and green pea curry
50 分
Carrot, capsicum and pistachio pilaf
1小時
Lentil and pumpkin pot pies
1小時 25 分
Chickpea ratatouille (gut health)
1小時
Brussels sprouts pasta with hazelnut dressing
30 分
Mushroom stroganoff
20 分
Zucchini, lentil and coconut stew
30 分
Vegetable chilli
50 分
Summer dahl
35 分
Three-bean shepherd's pie
26h