Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

3.0 3 ratings

Prep. 15min

Total 1 h 35min

4 portions

Ingredients

eggs
3
wholemeal spelt flour
220 g
fennel seeds
1 tsp
extra virgin olive oil plus an extra 1 tsp
60 g
water
30 g
spring onion/green onion trimmed and cut into pieces
1
garlic clove
1
fresh portobello mushrooms (230 g), thinly sliced
3
fresh silverbeet leaves, stalks removed and coarsely chopped
370 g
ground black pepper to taste
ground nutmeg
2 pinches
goats cheese
80 g
fresh parsley leaves only, roughly chopped, to garnish
2 sprigs

Difficulty

medium

Nutrition per 1 portion

Sodium 340 mg

Protein 20.8 g

Calories 1995 kJ / 477.5 kcal

Fat 24.8 g

Fibre 9.3 g

Saturated Fat 6.5 g

Carbohydrates 40.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40min

Vegetarian nuggets

30min

Protein Bars

50min

Crispy smashed potato salad with whipped feta

1 h 35min

Nourish bowl (Diabetes)

55min

Vegan potato and onion bake (Thermomix® Cutter, using modes)

1 h 30min

Mushroom brown rice risotto (Diabetes)

1 h 15min

Bean and broccoli fritters with mango salad (Diabetes)

25min

Wraps with sautéed veggies and herb cream (Thermomix® Cutter)

45min

Silverbeet quiche with oat and Parmesan crust

1 h 15min

Spinach & mushroom quiche (Noni Jenkins)

50min

Community fave brown rice salad

55min