Sweetcorn and potato chowder
TM5 TM6

Sweetcorn and potato chowder

4.1 (22 ratings)

Ingredients

  • 150 g brown onion, cut into quarters
  • 100 g carrots, cut into pieces (2-3 cm)
  • 1 yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)
  • 400 g potatoes, peeled and cut into pieces (2-3 cm)
  • 20 g extra virgin olive oil
  • 1 - 2 tsp caraway seeds
  • 1 tsp fennel seeds
  • 400 g filtered water
  • 200 g plant-based milk of choice
  • 1 tbsp stock paste (see Tips)
  • 300 g frozen corn kernels
  • 400 g canned butter beans, rinsed and drained (approx. 240 g after draining)
  • salt, to taste
  • ground black pepper, to taste
  • fresh coriander leaves, for garnishing

Nutrition
per 1 portion
Calories
1051.9 kJ / 250.4 kcal
Protein
8.8 g
Carbohydrates
31.8 g
Fat
7.7 g
Fibre
9.2 g

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