All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

4.4 140 ratings

Prep. 10min

Total 40min

4 portions

Ingredients

hemp seeds
2 tbsp
pine nuts
2 tbsp
brown onion (½ medium onion)
75 g
garlic cloves
2
fresh flat-leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus an extra 2 sprigs to garnish
4 sprigs
red capsicum deseeded and cut into pieces
½
zucchini cut into pieces
100 g
extra virgin olive oil
30 g
cherry tomatoes cut into halves
400 g
button mushrooms cut into halves
200 g
pitted Kalamata olives rinsed and cut into halves
25 g
cream cheese
100 g
ricotta
100 g
water
300 g
Vegetable stock paste salt-free (see Tip)
1 tbsp
dried wholemeal spaghetti broken into halves
200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 282.5 mg

Protein 14.5 g

Calories 2100 kJ / 502 kcal

Fat 29.5 g

Fibre 9.8 g

Saturated Fat 9.8 g

Carbohydrates 37.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cookidoo® Served 2024 10 Recipes
Australia and New Zealand

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

Thermomix® Everyday 68 Recipes
Australia and New Zealand

You might also like...

Beef brisket chilli con carne

7 h

Lasagne with fresh spinach pasta

2 h 20min

Beef stew with gnocchi

3 h 15min

Steamed fish fillets in a creamy leek sauce

35min

Quick prawn laksa (Noni Jenkins)

25min

Versatile smooth soup

45min

Shredded chicken satay pad Thai (Noni Jenkins)

40min

Creamy Mediterranean chicken bake (Skinnymixers)

50min

Steamed fish with green mash

50min

Creamy beef curry and rice

1 h 15min

Pasta with fennel and tomato sauce

40min

Tex-Mex tortillas with shredded pork and black beans

1 h 20min