I love U fruit and seed bars

I love U fruit and seed bars

4.6 12 ratings

Prep. 5min

Total 35min

6 portions

Ingredients

sunflower seeds
50 g
pitted Medjool dates
5
dried apricots
40 g
ripe banana (approx. 100 g), broken into pieces
1
desiccated coconut
10 g
rolled oats
80 g
pepita seeds
30 g
ground cinnamon
½ tsp
white chocolate sugar free, melted to decorate (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 11.2 mg

Protein 5.3 g

Calories 874 kJ / 208.9 kcal

Fat 7.1 g

Fibre 5 g

Saturated Fat 1.7 g

Carbohydrates 35.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Filo spinach slice

55min

Leek and cheese tart

1 h 15min

Pickled zucchini (Thermomix® Cutter)

20min

Crunchy broccoli salad with speck

10min

Vegetarian sausage rolls with spelt pastry

1 h 40min

Turkey with cherry sauce and steamed veggies (Diabetes)

3 h 30min

Fish cakes with beurre blanc sauce

1 h

Moroccan lamb burgers with harissa yoghurt dressing

1 h 5min

Easy citrus pie

1 h

Chocolate fruit and nut squares

1 h 10min

Lemon roast chicken

1 h 35min

Speedy beans on toast

20min