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I love U fruit and seed bars

I love U fruit and seed bars
4.6 12 ratings
Prep. 5min
Total 35min
6 portions
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Ingredients

  • sunflower seeds
    50 g
  • pitted Medjool dates
    5
  • dried apricots
    40 g
  • ripe banana (approx. 100 g), broken into pieces
    1
  • desiccated coconut
    10 g
  • rolled oats
    80 g
  • pepita seeds
    30 g
  • ground cinnamon
    ½ tsp
  • white chocolate sugar free, melted to decorate (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 11.2 mg
Protein 5.3 g
Calories 874 kJ / 208.9 kcal
Fat 7.1 g
Fibre 5 g
Saturated Fat 1.7 g
Carbohydrates 35.1 g

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Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

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