Search
I love U fruit and seed bars

I love U fruit and seed bars
4.5 2 ratings
Prep. 5min
Total 35min
6 portions
Sign up for free

Ingredients

  • sunflower seeds
    50 g
  • pitted Medjool dates
    5
  • dried apricots
    40 g
  • ripe banana (approx. 100 g), broken into pieces
    1
  • desiccated coconut
    10 g
  • rolled oats
    80 g
  • pepita seeds
    30 g
  • ground cinnamon
    ½ tsp
  • white chocolate sugar free, melted to decorate (optional)

Nutrition per 1 portion

Calories 208.9 kcal / 874 kJ
Protein 5.3 g
Fat 7.1 g
Carbohydrates 35.1 g
Fibre 5 g
Saturated Fat 1.7 g
Sodium 11.2 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Banana and oatmeal energy bars

Banana and oatmeal energy bars

4(186)

35min

Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

4(15)

24 h 10min

Leek, chilli and chorizo sauce

Leek, chilli and chorizo sauce

4.5(58)

40min

Marshmallow Crispy Rice Treats

Marshmallow Crispy Rice Treats

4.5(7)

30min

Broccoli, chilli and pine nut spaghetti

Broccoli, chilli and pine nut spaghetti

4.5(171)

40min

Banana bread

Banana bread

5(88)

1 h 40min

Chilli with corn bread

Chilli with corn bread

4.5(56)

50min

Sabrina's honey bush bars

Sabrina's honey bush bars

4(27)

40min

Turkey patties

Turkey patties

4.5(35)

30min

Hazelnut banana bread

Hazelnut banana bread

4.5(34)

1 h 15min

Café-style banana bread

Café-style banana bread

4(116)

1 h 45min

Veggie Loaded Pasta Sauce

Veggie Loaded Pasta Sauce

4.5(66)

30min