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High Protein mac 'n cheese with pea and broccoli salad
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Ingredients
- 1 tbsp extra virgin olive oil plus extra to grease
- 280 g dried macaroni pasta
- 150 g frozen peas
- 20 g Parmesan cheese
- 20 g cheddar cheese
- 200 g cottage cheese
- 60 g full cream milk
- 340 g water
- 1 tbsp plain flour
- 1 tsp mustard powder
- ½ tsp sea salt
- ⅓ tsp ground black pepper
- 250 g broccoli cut into florets
- 80 g natural yoghurt
- 20 g freshly squeezed lemon juice
- 1 pinch cayenne pepper
- Nutrition
- per 1 portion
- Calories
- 470.4 kcal / 1968 kJ
- Protein
- 23.2 g
- Fat
- 11.4 g
- Carbohydrates
- 69 g
- Fibre
- 6 g
- Saturated Fat
- 4.1 g
- Sodium
- 565.3 mg
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