High Protein mac 'n cheese with pea and broccoli salad

3.3 26 rating

Prep. 5min

Total 40min

4 portions

Ingredients

extra virgin olive oil plus extra to grease
1 tbsp
dried macaroni pasta
280 g
frozen peas
150 g
Parmesan cheese
20 g
cheddar cheese
20 g
cottage cheese
200 g
full cream milk
60 g
water
340 g
plain flour
1 tbsp
mustard powder
1 tsp
sea salt
½ tsp
ground black pepper
⅓ tsp
broccoli cut into florets
250 g
natural yoghurt
80 g
freshly squeezed lemon juice
20 g
cayenne pepper
1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 565.3 mg

Protein 23.2 g

Calories 1968 kJ / 470.4 kcal

Fat 11.4 g

Fibre 6 g

Saturated Fat 4.1 g

Carbohydrates 69 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

High Protein 12 Recipes
Australia and New Zealand

You might also like...

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40min

Pulled chicken tortillas (Diabetes)

Pulled chicken tortillas (Diabetes)

40min

Souvlaki lamb couscous salad

Souvlaki lamb couscous salad

25min

Quick pulled pork in beer sauce

Quick pulled pork in beer sauce

35min

Chicken and refried bean burrito

Chicken and refried bean burrito

45min

Speedy bean and chorizo chilli with rice

Speedy bean and chorizo chilli with rice

45min

High protein turkey and mushroom roulade in cottage cheese wraps

High protein turkey and mushroom roulade in cottage cheese wraps

40min

Quick and easy pork noodles

Quick and easy pork noodles

20min

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30min

Marinated chicken with salsa

Marinated chicken with salsa

40min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30min

Mexican corn salad

Mexican corn salad

25min