High Protein mac 'n cheese with pea and broccoli salad
TM6 TM5 TM31

High Protein mac 'n cheese with pea and broccoli salad

3.8 ( 11 ratings )

Ingredients

  • 1 tbsp extra virgin olive oil plus extra to grease
  • 280 g dried macaroni pasta
  • 150 g frozen peas
  • 20 g Parmesan cheese
  • 20 g cheddar cheese
  • 200 g cottage cheese
  • 60 g full cream milk
  • 340 g water
  • 1 tbsp plain flour
  • 1 tsp mustard powder
  • ½ tsp sea salt
  • ⅓ tsp ground black pepper
  • 250 g broccoli cut into florets
  • 80 g natural yoghurt
  • 20 g freshly squeezed lemon juice
  • 1 pinch cayenne pepper

Nutrition
per 1 portion
Calories
470.4 kcal / 1968 kJ
Protein
23.2 g
Fat
11.4 g
Carbohydrates
69 g
Fibre
6 g
Saturated Fat
4.1 g
Sodium
565.3 mg

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