Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g speck, finely diced (see Tips)
- 4 tbsp raw cashews
- 2 tbsp sunflower seeds
- 2 sprigs fresh parsley, leaves only
- 1 celery stalk, cut into pieces
- 30 g red onion
- 400 g broccoli (approx. 1-2), trimmed and cut into wedges
- 80 g mayonnaise (see Tips)
- 80 g natural yoghurt (see Tips)
- 2 tsp seeded wholegrain mustard
- 3 pinches sea salt
- 2 pinches ground black pepper
- 50 g dried cranberries
- 100 g Danish feta, crumbled, to serve (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1132.1 kJ / 270.6 kcal
- Protein
- 7.3 g
- Carbohydrates
- 17.2 g
- Fat
- 20.6 g
- Saturated Fat
- 5.1 g
- Fibre
- 3 g
- Sodium
- 346.5 mg
Alternative recipes
Crunchy broccoli salad with speck (TM6)
10min
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40min
Chicken, spinach and leek risotto
30min
Nourish bowl (Diabetes)
55min
Carrot cake overnight oats (Diabetes)
1h
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Crunchy salad with green goddess dressing (Diabetes)
20 分
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Miso chicken noodle soup (Diabetes)
30min
Thai red chicken curry and rice
40min
Raw crunch salad (Noni Jenkins)
10min