Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g bananen
- 200 g water
- 60 g kiwi, gepeld
- 100 g peren, in stukken (2-3 cm)
- 20 g havervlokken
- 1 tl chiazaad
- 2 dadels, ontpit
- Nutrition
- per 1 portie
- Calories
- 632 kJ / 151 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Fat
- 3 g
- Fibre
- 7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Immuniteitsboost
5min
Meal Prep - Haver | Overnight pap, groentesmoothie, chocolade en havermout muffins
45 分
Winterontbijt: wortel en kokoshavermoutpap, hartige volkoren pannenkoeken
No ratings
Glutenvrije kerstfruitcake
No ratings
Graubünden gerstsoep
No ratings
Havertaart
No ratings
Paella met kidneybonen
55 分
Detoxsapje “Gave huid”
10 分
Romige snijbietsoep
35 分
Halloween quiche
2h
Energierepen zonder toegevoegde suikers
1h 15min
Groene smoothie
10 分