Compatible versions
Indian-style fish with yoghurt sauce, potatoes and vegetables
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g water
- 2 garlic cloves (approx. 5 g total)
- ¼ - ½ tsp cayenne pepper
- 50 g fresh coriander, plus extra to garnish
- 100 g fresh baby spinach leaves
- 40 g olive oil
- 1 tsp salt
- 600 g boneless, skinless, white fish fillets (e.g. halibut, haddock, cod; 1 cm thick)
- 400 g potatoes, cut into small pieces (1 cm)
- ¼ tsp ground turmeric
- 4 tsp chickpea (besan) flour (approx. 15 g, see Tips)
- 1 tsp sugar
- ½ tsp freshly ground pepper, plus extra to taste
- 2 tsp lemon juice
- 200 g carrots, cut into slices (1 cm thick)
- 200 g broccoli, cut into pieces (3 cm)
- 250 g plain Greek yoghurt
- Nutrition
- per 1 portion
- Calories
- 1830 kJ / 437 kcal
- Protein
- 36 g
- Carbohydrates
- 28 g
- Fat
- 18 g
- Fibre
- 5.9 g
Alternative recipes
Coconut lamb curry
2h
Asparagus and pipis (clams) risotto
1h 30 min
Smoked trout pasta with lemon and capers
35min
Italian chicken and couscous salad with chickpea soup
1h 10min
Chicken cacciatore
50 分
Fish fillets with fresh corn polenta
1h 5min
Chicken with sparkling wine cream sauce
1h 5min
Aromatic chicken pilaf
1小時 20 分
Moroccan beef stew with Israeli couscous
40min
Stuffed chicken with herbed mushroom rice
2h 15 min
Tomato basil chicken stew
35min
Linguine with salmon and herbs
25 分