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Ingredients
Spiced pears
- 400 g red wine
- 200 g water
- 200 g Rapadura sugar
- 2 cinnamon quills
- 3 whole cloves
- 1 orange zest and juice
- ¼ tsp ground ginger
- ¼ tsp ground cardamom
- 900 - 1000 g pears (approx. 4-6 pears) peeled, cored and cut into quarters
Banana ice cream
- 80 g macadamia nuts
- 450 g banana cut into pieces (3 cm) and frozen
- ½ tsp vanilla bean paste
- Nutrition
- per 1 portion
- Calories
- 377.8 kcal / 1586.9 kJ
- Protein
- 2.9 g
- Fat
- 10 g
- Carbohydrates
- 60.2 g
- Fibre
- 10.1 g
- Saturated Fat
- 1.4 g
- Sodium
- 11.2 mg
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