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Flat bread

Flat bread
4.5 42 rating
Prep. 25min
Total 25min
10 portions
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Ingredients

  • hemp seeds (see Tips)
    50 g
  • wholemeal spelt flour
    175 g
  • white spelt flour
    175 g
  • olive oil
    1 tbsp
  • baking powder
    2 tsp
  • salt
    ½ tsp
  • water
    190 g
  • olive oil for frying

Difficulty

easy

Nutrition per 1 portion

Sodium 192.9 mg
Protein 6.7 g
Calories 662.6 kJ / 158.4 kcal
Fat 4.6 g
Fibre 4 g
Saturated Fat 0.6 g
Carbohydrates 25.2 g

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Also featured in

Eat Well 102 Recipes
Australia and New Zealand

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