
Devices & Accessories
Falafel
Prep. 30min
Total 25 h 30min
35 portions
Ingredients
-
dried fava beans (broad beans) (see Tips)270 g
-
dried chickpeas90 g
-
water for soaking
-
garlic cloves8
-
brown onion cut into quarters300 g
-
fresh coriander leaves only5 sprigs
-
fresh flat-leaf parsley leaves only10 sprigs
-
salt to taste1 - 2 tsp
-
ground black pepper½ tsp
-
plain flour2 tsp
-
ground cumin½ tsp
-
ground coriander1 tsp
-
bicarbonate of soda1 tsp
-
baking powder3 tsp
-
sunflower oil for frying (see Tips)
Nutrition per 1 portion
Calories
120.1 kcal /
504.4 kJ
Protein
2.1 g
Fat
10.2 g
Carbohydrates
4.2 g
Fibre
1.9 g
Saturated Fat
1.1 g
Sodium
198.1 mg
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Authentic Lebanese
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Australia and New Zealand
Australia and New Zealand
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