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Falafel in square flatbread (R'Gaif bread) with tahini sauce
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Ingredients
Falafel
- 270 g dried lima beans
- 90 g dried chickpeas
- water for soaking
- 4 spring onions/shallots trimmed and cut into pieces
- 4 garlic cloves
- 6 sprigs fresh flat-leaf parsley leaves only
- 4 sprigs fresh mint leaves only
- 1 fresh red chilli trimmed, cut into halves and deseeded
- 1 - 2 tsp salt to taste
- ¼ tsp ground black pepper
- 3 tsp baking powder
- 1 tsp bicarbonate of soda
- 1 ½ tsp ground cumin
- 1 tsp ground coriander
Tahini sauce
- 2 garlic cloves
- 3 sprigs fresh flat-leaf parsley leaves only
- 150 g tahini
- 130 g water
- ¼ tsp salt
- 1 tbsp lemon juice
- ¾ tsp ground cumin
R'gaif bread
- 180 g water
- 2 tsp dried instant yeast
- 260 g plain flour plus extra for dusting
- olive oil for coating
- ½ tsp salt
Assembly
- sunflower oil for frying (see Tips)
- Nutrition
- per 1 portions
- Calories
- 992 kcal / 4166.6 kJ
- Protein
- 32.3 g
- Fat
- 54.7 g
- Carbohydrates
- 81 g
- Fibre
- 23 g
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