
Compatible versions
Spelt and buckwheat tortillas with chilli con carne
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Dough
- 12 sprigs fresh coriander leaves only
- 125 g buckwheat groats
- 275 g spelt flour plus extra for dusting
- 1 tbsp olive oil plus extra for greasing
- 2 tsp baking powder
- 1 tsp sea salt
- 190 g water
Chilli con carne
- 1 tsp chilli powder
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ¼ tsp ground black pepper
- ¼ tsp ground cayenne pepper
- 1 brown onion cut into halves (approx. 150 g)
- 1 garlic clove
- 1 - 2 fresh long red chillies deseeded if preferred, cut into halves
- 1 tbsp olive oil
- 500 g beef mince
- 2 tbsp tomato paste
- 400 g canned chopped tomatoes
- 1 tsp Meat stock paste (see Tips)
- 160 g water
- 1 red capsicum deseeded, cut into cubes (approx. 2 cm)
- 1 green capsicum deseeded, cut into cubes (approx. 2 cm)
- 400 g canned kidney beans rinsed and drained (approx. 250 g after draining)
- 1 tbsp dried oregano
- 1 tsp salt
Buckwheat 'rice'
- 1000 g water
- 1 - 2 pinches salt
- 350 g buckwheat groats
Assembly
- 1 avocado flesh only, cut into slices
- 100 g sour cream to serve
- fresh coriander leaves
- Nutrition
- per 1 portion
- Calories
- 642.4 kcal / 2687.6 kJ
- Protein
- 28.6 g
- Fat
- 24.7 g
- Carbohydrates
- 84.7 g
- Fibre
- 16.3 g
- Saturated Fat
- 7.7 g
- Sodium
- 934.6 mg
In Collections
Alternative recipes
Gluten free plain flour
5min
Breakfast bars
40min
Sunflower and nori filling
3 h 10min
Orange and mango chia pudding
3 h 15min
Courgette strudel
1 h 20min
Coconut and cinnamon teff porridge
30min
Millet cashew stir-fry
30min
Mixed seed and nut spread
5min
Raw chocolate snaps
1 h 5min
Parfait with passionfruit cream
3 h 10min
Coconut and quinoa porridge with toasted almonds
30min
Fruit and nut muesli
10min