![Quinoa crumbed fish with slaw Quinoa crumbed fish with slaw](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/347F4461-535C-4BDA-9B97-C924D90D549B/Derivates/D9067CF1-2AE3-40D4-B326-BECAD2A548D7.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Yoghurt tartare
- 1 garlic clove
- 1 sprig fresh flat-leaf parsley, leaves only
- 30 g cornichons
- 1 tsp lemon juice (approx. ¼ lemon)
- 140 g Greek-style natural yoghurt (see Tips)
- 1 tbsp salted capers, rinsed
Slaw
- 100 g white cabbage, cut into pieces
- 100 g red cabbage, cut into pieces
- 1 carrot (approx. 80 g), cut into pieces
- 5 sprigs fresh dill, leaves only
- 100 g mayonnaise (see Tips)
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
Quinoa crumbed fish
- ½ lemon, zest only, no white pith
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 2 eggs
- 120 g quinoa flakes
- 600 - 800 g skinless snapper fillets, cut into strips
Tortillas
- 170 g brown rice flour (see Tips)
- 60 g arrowroot flour, plus extra for dusting
- ½ tsp gluten free baking powder (see Tips)
- 1 tsp xanthan gum
- ½ tsp salt
- 40 g salted butter
- 120 g water, plus extra if needed
- ½ tsp olive oil, plus extra for drizzling
- 1000 g vegetable oil, for frying
- 1 lemon, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 4680.5 kJ / 1114.3 kcal
- Protein
- 56 g
- Carbohydrates
- 69 g
- Fat
- 66.8 g
- Saturated Fat
- 14 g
- Fibre
- 8.4 g
- Sodium
- 894.1 mg
In Collections
Alternative recipes
Wheat, nut and dairy free muesli slice
1h 45min
Superfood salmon salad
1小時 5 分
Pulled pork with apple and fennel salad
2小時 45 分
Crunchy seeded broccoli
40 min
Quinoa with mixed greens and yoghurt dressing
35 min
Lemon and herb salmon burgers with zucchini fries
55 min
Quinoa ANZAC biscuits
1h
Gluten free gingerbread cookies
2小時 35 分
Quinoa salad with chicken and avocado
1小時 15 分
Lamb kleftiko
4h
Chunky basil pesto dip
10 min
Smashed pea and bean dip
30 分