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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Quinoa crumbed fish with slaw
Prep. 40min
Total 2 h
4 portions
Ingredients
Yoghurt tartare
-
garlic clove1
-
fresh flat-leaf parsley leaves only1 sprig
-
cornichons30 g
-
lemon juice (approx. ¼ lemon)1 tsp
-
Greek-style natural yoghurt (see Tips)140 g
-
salted capers rinsed1 tbsp
Slaw
-
white cabbage cut into pieces100 g
-
red cabbage cut into pieces100 g
-
carrot (approx. 80 g), cut into pieces1
-
fresh dill leaves only5 sprigs
-
mayonnaise (see Tips)100 g
-
salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
Quinoa crumbed fish
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lemon zest only, no white pith½
-
fresh flat-leaf parsley leaves only2 sprigs
-
garlic cloves2
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
eggs2
-
quinoa flakes120 g
-
skinless snapper fillets cut into strips600 - 800 g
Tortillas
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brown rice flour (see Tips)170 g
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arrowroot flour plus extra for dusting60 g
-
gluten free baking powder (see Tips)½ tsp
-
xanthan gum1 tsp
-
salt½ tsp
-
salted butter40 g
-
water plus extra if needed120 g
-
olive oil plus extra for drizzling½ tsp
-
vegetable oil for frying1000 g
-
lemon cut into wedges, to serve1
Nutrition per 1 portion
Calories
1114.3 kcal /
4680.5 kJ
Protein
56 g
Fat
66.8 g
Carbohydrates
69 g
Fibre
8.4 g
Saturated Fat
14 g
Sodium
894.1 mg
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Australia and New Zealand
Australia and New Zealand
