Skip to main content Search
Spring frittata

Spring frittata
4.6 12 rating
Prep. 20min
Total 1 h 15min
6 portions
Sign up for free

Ingredients

  • olive oil plus extra for greasing
    2 tbsp
  • water
    500 g
  • zucchini (approx. 2), peeled into ribbons (see Tips)
    150 g
  • fresh baby spinach leaves
    120 g
  • peeled, medium raw prawns (approx. 12), deveined, with tails intact
    180 g
  • spring onions/shallots trimmed and cut into pieces
    3
  • garlic cloves
    2
  • eggs
    6
  • pouring (whipping) cream
    120 g
  • salt
    ½ tsp
  • ground black pepper
    2 pinches
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • fresh dill leaves only
    2 sprigs
  • watercress for garnishing
  • frisee lettuce or lettuce of choice, for garnishing
  • snow pea sprouts for garnishing
  • caper berries rinsed and drained (optional)
    1 tbsp
  • Danish feta cut into pieces (see Tips)
    100 g
  • lemon cut into wedges, to serve
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 681.5 mg
Protein 19.6 g
Calories 1318.8 kJ / 314 kcal
Fat 23.7 g
Fibre 2.6 g
Saturated Fat 9.2 g
Carbohydrates 4.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Good food, gluten free 94 Recipes
Australia and New Zealand

You might also like...

Baked honey cheesecake

Baked honey cheesecake

4.1(39)

4 h 20min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

4.1(135)

1 h 30min

Vegetable soup, eggs en cocotte with spinach

Vegetable soup, eggs en cocotte with spinach

4.5(4)

1 h

Cauliflower mash

Cauliflower mash

4.3(349)

25min

Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

3.6(78)

55min

Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

3.8(90)

1 h 40min

Pumpkin tart

Pumpkin tart

3.7(85)

2 h 15min

Mushroom-stuffed mushrooms

Mushroom-stuffed mushrooms

4.6(49)

50min

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

4.5(186)

1 h 35min

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

4.3(71)

1 h

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

4.4(176)

1 h 15min

Cauliflower soup with bacon dust

Cauliflower soup with bacon dust

4.7(579)

35min