Spring frittata

Spring frittata

4.6 12 ratings

Prep. 20min

Total 1 h 15min

6 portions

Ingredients

olive oil plus extra for greasing
2 tbsp
water
500 g
zucchini (approx. 2), peeled into ribbons (see Tips)
150 g
fresh baby spinach leaves
120 g
peeled, medium raw prawns (approx. 12), deveined, with tails intact
180 g
spring onions/shallots trimmed and cut into pieces
3
garlic cloves
2
eggs
6
pouring (whipping) cream
120 g
salt
½ tsp
ground black pepper
2 pinches
fresh flat-leaf parsley leaves only
2 sprigs
fresh dill leaves only
2 sprigs
watercress for garnishing
frisee lettuce or lettuce of choice, for garnishing
snow pea sprouts for garnishing
caper berries rinsed and drained (optional)
1 tbsp
Danish feta cut into pieces (see Tips)
100 g
lemon cut into wedges, to serve
1

Difficulty

easy

Nutrition per 1 portion

Sodium 681.5 mg

Protein 19.6 g

Calories 1318.8 kJ / 314 kcal

Fat 23.7 g

Fibre 2.6 g

Saturated Fat 9.2 g

Carbohydrates 4.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Good food, gluten free 94 Recipes
Australia and New Zealand

You might also like...

Spiced cauliflower pilau

20min

Quinoa crumbed fish with slaw

2 h

Spiralised vegetable soup

24 h 50min

Spelt and buckwheat tortillas with chilli con carne

1 h 50min

Eggplant rotolo

1 h 40min

Autumn vegetable gratin

50min

Espresso "baked" beans

35min

Pumpkin, carrot and herb bread

1 h 30min

Baked spinach and feta mushrooms

35min

Gluten free warm berry cobbler

45min

Beetroot salad with raita dressing

35min

Lemon and herb salmon burgers with zucchini fries

55min