Devices & Accessories
Spiced fennel and silverbeet with fried eggs
Prep. 15min
Total 35min
4 portions
Ingredients
-
fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)200 g
-
fennel bulb trimmed and cut into thin slices (1-2 mm)200 g
-
spring onions/shallots (approx. 70 g), trimmed and cut into quarters4
-
garlic cloves2
-
sumac1 ½ tsp
-
star anise2
-
soy sauce1 tbsp
-
avocado oil2 tbsp
-
water500 g
-
vine-ripened cherry tomatoes250 g
-
pumpkin seeds to serve (optional)1 tbsp
-
sunflower seeds to serve (optional)1 tbsp
-
eggs fried, to serve4
-
ground black pepper to season
Difficulty
easy
Nutrition per 1 portion
Sodium
575.8 mg
Protein
10.4 g
Calories
980 kJ /
233.3 kcal
Fat
18.5 g
Fibre
4.3 g
Saturated Fat
4.1 g
Carbohydrates
5.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Vegetarian Kitchen
87 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Silverbeet quiche with oat and Parmesan crust
1 h 15min
Pumpkin tahini smash
40min
Thai-style fish cakes
30min
Turmeric cauliflower soup (Post-natal)
50min
Sticky Sriracha tofu bowl
45min
Pumpkin tart
2 h 15min
Eggplant with burghul
55min
Cashew basil spelt pasta (gut health)
15min
Carrot and fennel slaw with sprouted buckwheat
50 h 15min
Corn and coriander fritters with avocado tahini
1 h 15min
Yellow curry with mushroom and cauliflower (Dandelion restaurant)
55min
Soba noodle and tofu salad
35min