Spiced fennel and silverbeet with fried eggs

Spiced fennel and silverbeet with fried eggs

4.3 7 ratings
Prep. 15min
Total 35min
4 portions

Ingredients

  • fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)
    200 g
  • fennel bulb trimmed and cut into thin slices (1-2 mm)
    200 g
  • spring onions/shallots (approx. 70 g), trimmed and cut into quarters
    4
  • garlic cloves
    2
  • sumac
    1 ½ tsp
  • star anise
    2
  • soy sauce
    1 tbsp
  • avocado oil
    2 tbsp
  • water
    500 g
  • vine-ripened cherry tomatoes
    250 g
  • pumpkin seeds to serve (optional)
    1 tbsp
  • sunflower seeds to serve (optional)
    1 tbsp
  • eggs fried, to serve
    4
  • ground black pepper to season

Nutrition per 1 portion

Calories 233.3 kcal / 980 kJ
Protein 10.4 g
Fat 18.5 g
Carbohydrates 5.1 g
Fibre 4.3 g
Saturated Fat 4.1 g
Sodium 575.8 mg

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