
Devices & Accessories
Spiced fennel and silverbeet with fried eggs
Prep. 15min
Total 35min
4 portions
Ingredients
-
fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)200 g
-
fennel bulb trimmed and cut into thin slices (1-2 mm)200 g
-
spring onions/shallots (approx. 70 g), trimmed and cut into quarters4
-
garlic cloves2
-
sumac1 ½ tsp
-
star anise2
-
soy sauce1 tbsp
-
avocado oil2 tbsp
-
water500 g
-
vine-ripened cherry tomatoes250 g
-
pumpkin seeds to serve (optional)1 tbsp
-
sunflower seeds to serve (optional)1 tbsp
-
eggs fried, to serve4
-
ground black pepper to season
Difficulty
easy
Nutrition per 1 portion
Sodium
575.8 mg
Protein
10.4 g
Calories
980 kJ /
233.3 kcal
Fat
18.5 g
Fibre
4.3 g
Saturated Fat
4.1 g
Carbohydrates
5.1 g
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Vegetarian Kitchen
87 Recipes
Australia and New Zealand
Australia and New Zealand