Zucchini tortillas with falafel
TM5 TM6

Zucchini tortillas with falafel

Ingredients

Falafels

  • 160 g dried chickpeas
  • 300 g water, for soaking
  • 2 tsp coriander seeds
  • 2 tsp cumin seeds
  • 5 garlic cloves
  • 1 brown onion (approx. 150 g), cut into quarters
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 6 sprigs fresh coriander, stalks and leaves only
  • 4 sprigs fresh mint, leaves only
  • 1 tsp ground black pepper
  • 1 tsp sea salt
  • 1 tsp paprika
  • 1 tsp baking powder

Eggless mayonnaise

  • 225 g grapeseed oil
  • 85 g full cream milk
  • ½ tsp sea salt
  • 2 tsp lemon juice

Zucchini tortilla

  • oil, for greasing
  • 120 g carrots, cut into pieces (3-4 cm)
  • 650 g zucchini, cut into pieces (3-4 cm)
  • 1 egg
  • 2 tbsp plain flour
  • 2 tsp taco seasoning (see Tips)
  • 1 - 2 pinches sea salt, to taste
  • 1 - 2 pinches ground black pepper, to taste

Assembly

  • oil, for frying
  • 100 g rocket
  • ½ raw beetroot, peeled and cut into matchsticks

Nutrition
per 1 portions
Calories
3159 kJ / 752 kcal
Protein
10.6 g
Carbohydrates
21 g
Fat
68.4 g

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