
Devices & Accessories
Zucchini tortillas with falafel
Prep. 1 h
Total 25 h 30min
4 portions
Ingredients
Falafels
-
dried chickpeas160 g
-
water for soaking300 g
-
coriander seeds2 tsp
-
cumin seeds2 tsp
-
garlic cloves5
-
brown onion (approx. 150 g), cut into quarters1
-
fresh flat-leaf parsley leaves only6 sprigs
-
fresh coriander stalks and leaves only6 sprigs
-
fresh mint leaves only4 sprigs
-
ground black pepper1 tsp
-
sea salt1 tsp
-
paprika1 tsp
-
baking powder1 tsp
Eggless mayonnaise
-
grapeseed oil225 g
-
full cream milk85 g
-
sea salt½ tsp
-
lemon juice2 tsp
Zucchini tortilla
-
oil for greasing
-
carrots cut into pieces (3-4 cm)120 g
-
zucchini cut into pieces (3-4 cm)650 g
-
egg1
-
plain flour2 tbsp
-
taco seasoning (see Tips)2 tsp
-
sea salt to taste1 - 2 pinches
-
ground black pepper to taste1 - 2 pinches
Assembly
-
oil for frying
-
rocket100 g
-
raw beetroot peeled and cut into matchsticks½
Nutrition per 1 portion
Calories
752 kcal /
3159 kJ
Protein
10.6 g
Fat
68.4 g
Carbohydrates
21 g
Fibre
10.2 g
Saturated Fat
8.6 g
Sodium
1616.5 mg
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Vegetarian Kitchen
87 Recipes
Australia and New Zealand
Australia and New Zealand
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