Balanced Nutrition

Balanced nutrition is the foundation of a healthy body. In addition to making sure you get enough rest and limiting outside activities, you also need to pay close attention to your and your family’s diet. Keep an eye on what you put into your bodies by preparing meals with healthy, natural ingredients so you can enjoy your time together at home with peace of mind.

Nutritious breakfast

Raspberry smoothie bowl with chia seeds

Bruschetta with white bean purée and gremolata

Shakshuka

Baked spinach and feta mushrooms

Load up on nutrients

Now, more than ever, it’s important to focus on getting the maximum nutrients possible to remain healthy. Reach for high quality proteins and multivitamins that strengthen the body’s natural ability to fight off illness and relieve stress. When fortifying your diet with nutritious ingredients, it’s best not to be concerned with weight loss, but achieving a healthy, balanced lifestyle.

Lunches loaded with veggies and body-boosting benefits

Warm Mediterranean couscous salad

Vegetable curry with cauliflower couscous

Honey ginger tofu with greens

Vietnamese jackfruit rice paper rolls

Tips for staying heathly

• Increase your multivitamin intake by eating more whole grains, fruits and vegetables, such as dark green varieties like spinach and orange citrus that are excellent sources of vitamins A and C, as well as the minerals iron and calcium.
• Boost your protein consumption with meat, poultry and fish.
• Increase vitamin B consumption by enjoying more beans, brown rice and potatoes.
• Try to cook as simply as possible with less seasoning such as salt and sugar.
• Exercise moderately to enjoy the improved mood benefits of endorphins.
• Focus on your mental well-being and do some yoga or mediation in your home.

Balanced dinners done right

Steamed salmon with garlic butter, potatoes & Italian salad

Goulash soup

Silverbeet quiche with oat and Parmesan crust

Peruvian roast chicken with green sauce and avocado salad

Lock in the nutrients

With the Varoma, you can quickly and easily steam delicious food for the whole family while retaining vital nutrients and minerals lost with traditional cooking methods. Have your family join in to help prepare meals that are as special as your time together, and enjoy your time sharing around the table, today, tomorrow and always with Thermomix®.