Vegetable curry with cauliflower couscous
TM5 TM6

Vegetable curry with cauliflower couscous

3.8 (43 ratings)

Ingredients

  • 600 g cauliflower, cut into florets
  • 2 tsp cumin seeds
  • 3 tsp coriander seeds
  • ½ - 1 tsp black peppercorns, to taste
  • 1 tsp chilli powder
  • ¼ tsp ground turmeric
  • 3 garlic cloves
  • 200 g brown onion, cut into halves
  • 30 g vegetable oil
  • 400 g coconut milk
  • 130 g water
  • 500 g sweet potatoes, cut into cubes (4 cm)
  • 500 g Kent pumpkin, cut into cubes (4 cm)
  • ½ tsp sea salt, plus extra to taste
  • 50 g cashew nuts, plus extra, toasted, to serve
  • 100 g broccolini, trimmed and cut into quarters
  • 50 g snow peas, cut into halves
  • 80 g fresh baby spinach leaves
  • ground black pepper, to taste
  • 150 g natural yoghurt
  • 4 sprigs fresh coriander, leaves only, for garnishing

Nutrition
per 1 portion
Calories
1663 kJ / 396 kcal
Protein
11 g
Carbohydrates
29.3 g
Fat
23.6 g
Fibre
11.6 g

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