Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g cashews, dry roasted or activated
- 100 g dark chocolate (minimum 70% cocoa), broken into pieces (see Tips)
- 400 g canned black beans, rinsed and drained (approx. 250 g after draining - see Tips)
- 50 g green banana flour (see Tips)
- 60 g banana, broken into pieces
- 2 tbsp raw cacao powder (see Tips)
- 3 eggs
- 1 tsp natural vanilla extract
- 120 g coconut oil (see Tips)
- 80 g milk of choice (see Tips)
- 60 g honey
- 1 tsp gluten free baking powder
- 50 g walnuts (optional)
- Nutrition
- per 1 portion
- Calories
- 1281.4 kJ / 305.1 kcal
- Protein
- 7 g
- Carbohydrates
- 16.4 g
- Fat
- 23.7 g
- Saturated Fat
- 12.6 g
- Fibre
- 2.8 g
- Sodium
- 87.4 mg
Like what you see? This recipe and more than 74 000 others are waiting for you!
Sign up for free
Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.
More information
