Chocolate mud muffins (gut health)
TM6 TM5 TM31

Chocolate mud muffins (gut health)

4.4 (31 ratings)

Ingredients

  • 150 g cashews, dry roasted or activated
  • 100 g dark chocolate (minimum 70% cocoa), broken into pieces (see Tips)
  • 400 g canned black beans, rinsed and drained (approx. 250 g after draining - see Tips)
  • 50 g green banana flour (see Tips)
  • 60 g banana, broken into pieces
  • 2 tbsp raw cacao powder (see Tips)
  • 3 eggs
  • 1 tsp natural vanilla extract
  • 120 g coconut oil (see Tips)
  • 80 g milk of choice (see Tips)
  • 60 g honey
  • 1 tsp gluten free baking powder
  • 50 g walnuts (optional)

Nutrition
per 1 portion
Calories
1281.4 kJ / 305.1 kcal
Protein
7 g
Carbohydrates
16.4 g
Fat
23.7 g
Saturated Fat
12.6 g
Fibre
2.8 g
Sodium
87.4 mg

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