Plum and raspberry chia puddings

Plum and raspberry chia puddings

4.5 61 rating

Prep. 15min

Total 2 h 30min

4 portions

Ingredients

Plum and raspberry compote

fresh blood plums stones removed and flesh cut into quarters (see Tips)
5
lemon juice
1 tbsp
cinnamon quill
1
fresh rosemary (optional)
2 sprigs
pure maple syrup
1 tbsp
fresh raspberries (see Tips)
125 g

Chia pudding

black chia seeds
100 g
almond milk (see Tips)
400 g
vanilla bean paste
1 tsp
honey (optional)
2 tsp
ground cinnamon to taste

Assembly

fresh blood plums stones removed, flesh cut into slices
2
fresh berries for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 65.9 mg

Protein 5.7 g

Calories 927.3 kJ / 220.8 kcal

Fat 10.6 g

Fibre 12.9 g

Saturated Fat 1.1 g

Carbohydrates 18.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Pecan, apple and carrot pudding

Pecan, apple and carrot pudding

1 h

Green smoothie

Green smoothie

10min

Macadamia protein balls with coconut butter

Macadamia protein balls with coconut butter

40min

LSA

LSA

5min

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

1 h

Fruit and nut muesli

Fruit and nut muesli

10min

Tropical smoothie bowl

Tropical smoothie bowl

20min

Nutty matcha balls

Nutty matcha balls

40min

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

30min

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1 h 15min

Orange and mango chia pudding

Orange and mango chia pudding

3 h 15min

Healthy banana bread

Healthy banana bread

1 h 15min