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Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
No ratings
Prep. 20min
Total 1 h 10min
2 portions
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Ingredients

Flatbreads
  • plain flour
    70 g
  • wholemeal plain flour
    40 g
  • water
    70 g
  • extra virgin olive oil
    20 g
  • red onion
    90 g
  • garlic cloves
    2
  • lamb mince lean (see Tips)
    100 g
  • ground cumin
    1 ½ tsp
  • dried chilli flakes
    ¼ tsp
  • beetroot peeled and thinly sliced
    100 g
  • cherry tomatoes cut into halves
    130 g
Tahini yoghurt
  • natural yoghurt high protein (see Tips)
    70 g
  • tahini
    20 g
  • garlic clove
    1
  • lemon juice
    10 g
  • ground cumin
    ½ tsp
  • fresh mint leaves only
    1 sprigs
  • fresh coriander leaves only
    1 sprigs
  • ground black pepper to season

Nutrition per 1 portion

Calories 457.5 kcal / 1907.5 kJ
Protein 22.5 g
Fat 15.8 g
Carbohydrates 51.5 g
Fibre 10.3 g
Saturated Fat 3.5 g
Sodium 106.3 mg

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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