
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g cauliflower, cut into florets, reserving the smaller, more tender leaves.
- sea salt, to season
- ground black pepper, to season
- 1 red onion, cut into halves
- 4 garlic cloves
- 1 fresh red chilli, cut into halves and deseeded (if preferred), plus extra sliced to garnish
- 10 g coconut oil
- 190 g tri-colour quinoa, rinsed
- 120 g coconut cream
- 1 tsp Vegetable stock paste (see Tips)
- 300 g water
- 25 g tamari (see Tips)
- 50 g crunchy peanut butter (see Tips)
- 300 g green beans, cut into thirds
- lime juice, freshly squeezed, to taste
- Nutrition
- per 1 portion
- Calories
- 3415.7 kJ / 816.4 kcal
- Protein
- 29.8 g
- Carbohydrates
- 100.6 g
- Fat
- 36.8 g
- Saturated Fat
- 19.2 g
- Fibre
- 17.6 g
- Sodium
- 806.8 mg
In Collections
Alternative recipes
Creamy vegetable rice
25min
Lentil bolognese (Thermomix® Spiralizer, TM6)
35min
Chunky vegetable barley soup with seed pesto bread twist
1 h 40min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Middle Eastern open chicken pie (Diabetes, TM6)
1 h 30min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1 h 10min
The best egg salad open sandwich (Diabetes, TM6)
20min
All-in-one creamy vegetable pasta (Diabetes)
40min
Miso chicken noodle soup (Diabetes)
30min
Salmon freekeh "nasi goreng" (Diabetes)
55min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Pesto spaghetti with roast pumpkin
50min