Compatible versions
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 420 g natural yoghurt, high protein (see Tips)
- 20 g fresh basil, leaves only
- 3 eggs
- 80 g ricotta, low fat
- 80 g extra virgin olive oil
- ground black pepper, to taste
- 95 g lupin flour (see Tips)
- 150 g wholemeal spelt flour
- ½ tsp baking powder
- ½ tsp bicarbonate of soda
- 1 ½ tbsp linseeds (flaxseeds)
- 250 g cherry tomatoes, cut into quarters
- 55 g frozen corn kernels
- 2 tbsp sunflower seeds
- Nutrition
- per 1 portion
- Calories
- 1283.3 kJ / 306.7 kcal
- Protein
- 19.3 g
- Carbohydrates
- 27.2 g
- Fat
- 11.7 g
- Saturated Fat
- 4.3 g
- Fibre
- 10.2 g
- Sodium
- 238.3 mg
Alternative recipes
Walnut cake with coffee frosting
1h 10min
Rhubarb, orange and almond Cake
1h 30min
Middle Eastern salmon with tahini yoghurt
40min
Banana and oatmeal energy bars
35min
Green bread and mushrooms (Diabetes)
45min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Spiced red lentil and chicken soup (Diabetes)
30min
Orange and cardamom granola clusters (Diabetes)
1h 15min
Grab 'n' go muesli bites (Diabetes)
25min
Spinach dumplings with tomato ragout
1h
Mini carrot and almond cakes
1h 25min
Thirty second whole orange cake
1h 15min