Gwinganna mushroom pâté

Gwinganna mushroom pâté

4.4 25 ratings

Prep. 5 min

Total 20 min

4 portions

Ingredients

garlic clove
1
extra virgin olive oil
20 g
fresh Swiss brown mushrooms cut into halves
200 - 250 g
sunflower seeds
70 g
Dijon mustard
15 g
sea salt
1 pinch
ground black pepper
1 pinch

Nutrition per 1 portion

Calories 162.2 kcal / 678.8 kJ

Protein 5.2 g

Fat 14.2 g

Carbohydrates 6.4 g

Fibre 2 g

Saturated Fat 1.6 g

Sodium 75.6 mg

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