Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 20 g extra virgin olive oil
- 200 - 250 g fresh Swiss brown mushrooms, cut into halves
- 70 g sunflower seeds
- 15 g Dijon mustard
- 1 pinch sea salt
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 678.8 kJ / 162.2 kcal
- Protein
- 5.2 g
- Carbohydrates
- 6.4 g
- Fat
- 14.2 g
- Saturated Fat
- 1.6 g
- Fibre
- 2 g
- Sodium
- 75.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Fennel, celery and green apple salad (Thermomix® Cutter, TM6)
15min
Chunky basil pesto dip
10min
Vegan potato and onion bake (Thermomix® Cutter)
1h 30 min
Chilli crunch (Thermomix® cutter, TM6)
25min
Gwinganna nut and seed bread
3h 25min
Gwinganna biryani (TM6)
25h 20min
Vegan 'pulled pork'
20min
Celery leaf gremolata
5min
Gluten free artisan loaf baked in a cast iron pot
3h
Beetroot salad
10min
Seeded sheet crackers (Toddlers and beyond)
1h 30 min
Cashew cheddar cheese
3h 10min