Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

5.0 1 rating

Prep. 5 min

Total 40 min

4 portions

Ingredients

navel orange peeled (no white pith), peel and juice reserved
1
eggs
2
egg whites
2
banana (approx. 1 medium)
200 g
buckwheat flour
70 g
cacao powder
15 g
full cream milk
250 g
rhubarb trimmed and cut into 5 cm pieces
370 g
pure maple syrup
15 g
extra virgin olive oil spray to cook
natural yoghurt high protein (see Tips)
280 g
roasted almonds roughly chopped
55 g

Difficulty

easy

Nutrition per 1 portion

Sodium 143.3 mg

Protein 19 g

Calories 1647.5 kJ / 395 kcal

Fat 17.3 g

Fibre 7.5 g

Saturated Fat 5.3 g

Carbohydrates 37.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Caprese omelette

Caprese omelette

30 min

High Protein Strawberry choc-chip icecreams

High Protein Strawberry choc-chip icecreams

5 h 5 min

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

15 min

Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

1 h 15 min

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

45 min

Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

50 min

Super green pasta (Darren Robertson)

Super green pasta (Darren Robertson)

30 min

Virgin Lemon and Thyme Cocktail

Virgin Lemon and Thyme Cocktail

45 min

Creamy tomato and basil soup

Creamy tomato and basil soup

30 min

Grain free wraps

Grain free wraps

15 min

Mango and passionfruit soft serve (TM6)

Mango and passionfruit soft serve (TM6)

5 min

Hazelnut banana bread

Hazelnut banana bread

1 h 15 min