Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 large cauliflower head, leaves attached
- 500 g water
- 2 spring onions/shallots, trimmed and cut into thirds
- 2 garlic cloves
- 20 g fresh baby spinach leaves or greens of choice
- 40 g hazelnuts
- 50 g frozen peas, thawed and drained
- ⅛ tsp sea salt
- 1 - 2 pinches ground black pepper
- 100 g salted butter, cut into pieces
- 50 g panko breadcrumbs
- 3 - 4 sprigs herbs of choice, leaves only, roughly chopped
- 1 tsp dried chilli flakes, to sprinkle (optional)
- Nutrition
- per 1 portion
- Calories
- 949.3 kJ / 226.9 kcal
- Protein
- 4.5 g
- Carbohydrates
- 14.1 g
- Fat
- 18.3 g
- Saturated Fat
- 9 g
- Fibre
- 3.7 g
- Sodium
- 195.3 mg
Alternative recipes
Gwinganna polenta with vegetables
1小時 10 分
Wraps with sautéed veggies and herb cream (Thermomix® Cutter, TM6)
45 分
Silverbeet and mushroom pasta (TM6)
30min
Stuffed Portobello mushrooms with caramelised Brussels sprouts
1h
Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)
30min
Mixed grain risotto
1h 25min
Sauerkraut soup
50 分
Keto Stuffed Acorn Squash
1h 20min
Mushroom freekeh risotto with spring onion oil
1小時 10 分
Mushroom stroganoff
20 分
Eggplant cannelloni
1h 35min
Sweet potato quiche with prosciutto
1h 15min