Okra and meat stew (bamia)

No ratings

Prep. 10min

Total 1 h

4 portion

Ingredients

okra stem ends removed
1000 g
white vinegar
3 tbsp
garlic clove
4
onion cut into quarters
200 g
coriander, fresh (optional) roughly chopped
10 sprig
extra virgin olive oil
60 g
beef meat cut into cubes (3 cm)
300 g
sea salt to taste
1 tsp
black pepper, ground
1 pinch
canned chopped tomato
500 g
tomato paste
70 g

Difficulty

easy

Nutrition per 1 portion

Sodium 588.9 mg

Protein 23.1 g

Calories 1536.7 kJ / 367.3 kcal

Fat 19.3 g

Fibre 10.8 g

Saturated Fat 3.8 g

Carbohydrates 30.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Taste of home - Arab Flavours & Traditions 25 Recipes
International

You might also like...

Caramelised leek and feta tart

2 h 25min

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1 h 50min

Okra and meat stew (bamia)

No ratings

Bamia (Okra and Meat Stew)

No ratings

Moroccan Style Couscous

No ratings

Bamia (Okra and Meat Stew)

No ratings

Moroccan style Couscous

No ratings

Soy Milk with Steamed Eggs

25min

One Pot Rendang Noodles

20min

Maple Sweet Potato Soup with Parmesan Croutons

45min

Creamy Miso Noodle Soup

30min

Dumpling Wrapper Noodle Soup

30min

Show all

Show all