Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

4.6 101 ratings

Prep. 30min

Total 2 h 5min

4 portions

Ingredients

firm tofu
500 g
light soy sauce
60 g
cornflour
40 g
garlic powder
1 ½ tsp
fine sea salt plus 1 pinch
1 ¾ tsp
ground black pepper
¼ tsp
pineapple cut in pieces (5 cm)
100 g
red pepper cut in pieces (5 cm)
100 g
red onions quartered
250 g
tomato ketchup
55 g
caster sugar plus 1 tsp
115 g
rice vinegar plus 1 tsp
55 g
water
1155 g
vegetable oil plus extra for frying
40 g
white long grain rice
300 g
carrots peeled, cut in pieces (3 cm)
150 g
fresh root ginger peeled, cut in round slices (2 mm)
10 g
garlic cloves
2
fresh lemon grass white part only, cut in pieces (1 cm)
1 stalk
sesame seeds for garnishing
spring onions thinly sliced, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 1783.8 mg

Protein 29.3 g

Calories 3311.2 kJ / 791.4 kcal

Fat 22.1 g

Fibre 7.9 g

Saturated Fat 3.3 g

Carbohydrates 124.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cheat Days 10 Recipes
UK and Ireland

Plant-based Around the World 15 Recipes
UK and Ireland

You might also like...

Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice

45min

Wholemeal Spaghetti with Lentil and Carrot Cream Sauce

45min

Red Lentil, Kale and Rosemary Pasta

30min

Roasted Sweet Potato and Broccoli Spelt Salad

1 h 15min

Pasta and Chickpea Salad

25min

Kale Pesto Pasta Salad

50min

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

30min

Baked Penne with Vegetables

1 h 5min

Mexican Quinoa Stuffed Aubergine

1 h

Avocado Pesto Orecchiette

35min

Green Vegetable Frittata - Frittata verde

25min

Green Goddess Quinoa Salad

40min