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Bamia (Okra and Meat Stew)
No ratings
Prep. 10min
Total 1 h
4 portions
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Ingredients

  • okra stem ends removed
    35 oz
  • white vinegar
    3 tbsp
  • garlic cloves
    4
  • onions cut into quarters
    7 oz
  • fresh cilantro (optional) roughly chopped
    10 sprigs
  • olive oil
    2 oz
  • beef meat (stew cut) in cubes (1 in.)
    10 ½ oz
  • salt to taste
    1 tsp
  • freshly ground pepper
    1 pinch
  • canned chopped tomatoes
    17 ½ oz
  • tomato paste
    2 ½ oz

Difficulty

easy

Nutrition per 1 portion

Protein 24.2 g
Calories 1556 kJ / 372 kcal
Fat 17.6 g
Carbohydrates 29.2 g

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Also featured in

Taste of Home - Arab Flavors & Traditions 28 Recipes
United States

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