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Tabouleh

Tabouleh
No ratings
Prep. 10min
Total 15min
6 porties
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Ingredients

  • bulgur fijn
    100 g
  • water
    120 g
  • olijfolie
    50 g
  • zout
    1 ¼ tl
  • verse peterselie alleen de blaadjes
    2 bossen
  • verse munt alleen de blaadjes
    ½ bos
  • lente-uien in stukken
    3
  • komkommer geschild, ontpit (ca. 200 g), in stukjes
    1
  • citroen geperst sap
    1
  • gemalen peper
    ¼ - ½ tl
  • tomaten stok- of trostomaten, uitgehold, in blokjes (ongeveer 1 cm)
    200 g

Difficulty

easy

Nutrition per 1 portie

Protein 3 g
Calories 651 kJ / 155 kcal
Fat 9 g
Fibre 2.9 g
Carbohydrates 14 g

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Also featured in

De wereld rond: Salades 6 Recipes
Benelux

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