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Ingredients
- 120 g uien, in vier gesneden
- 1 teentje knoflook
- 30 g olijfolie
-
1
tl paprikapoeder (gerookt)
or 1 tl zoete paprikapoeder - 40 g melasse
- 1 el Worcestershire saus (optional)
- 1 tl mosterd
- 800 g gehakte tomaten, uit blik
- 550 g borlotti bonen, uit blik, uitgelekt
- 1 tl fijn zout
- Nutrition
- per 1 portie
- Calories
- 898 kJ / 215 kcal
- Protein
- 9.1 g
- Carbohydrates
- 25.7 g
- Fat
- 8.4 g
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