Devices & Accessories
Hot salmon and vegetable egg muffins
Prep. 10min
Total 45min
8 pieces
Ingredients
-
vegetable oil to grease
-
button mushrooms halved60 g
-
broccoli cut in pieces (3 cm)60 g
-
zucchini cut in pieces (3 cm)80 g
-
spring onions/green onions trimmed and cut into pieces30 g
-
hot smoked salmon flaked in pieces (1 cm)100 - 150 g
-
Parmesan cheese cut in pieces (2 cm)30 g
-
milk120 g
-
eggs5
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
water500 g
-
Sriracha mayo, to serve
-
black sesame seeds to garnish
-
fresh coriander leaf to garnish
Difficulty
easy
Nutrition per 1 piece
Sodium
458.7 mg
Protein
10 g
Calories
428.7 kJ /
102.5 kcal
Fat
5.7 g
Fibre
0.5 g
Saturated Fat
2.2 g
Carbohydrates
2.5 g
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12 Recipes
Australia and New Zealand
Australia and New Zealand
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