Vegetarian nuggets

4.0 6 ratings

Prep. 15min

Total 30min

4 portions

Ingredients

rolled oats
30 g
mixed seeds of choice
50 g
Parmesan cheese cut into pieces
80 g
carrots (approx. 140 g), cut into pieces (2 cm)
2
broccoli cut into pieces (2-3 cm)
100 g
frozen peas defrosted
60 g
garlic clove
1
fresh basil leaves only
3 sprigs
fresh parsley leaves only
2 sprigs
dried Italian herbs (optional)
½ tsp
sea salt
1 - 2 pinches
breadcrumbs
70 g
extra virgin olive oil
3 - 4 tbsp
mixed salad greens to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 479.2 mg

Protein 15.2 g

Calories 1629.6 kJ / 389.5 kcal

Fat 24.8 g

Fibre 5.4 g

Saturated Fat 6.1 g

Carbohydrates 28.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Manifesto 202 Recipes
Australia and New Zealand

Veggie and Vegan 20 Recipes
Australia and New Zealand

You might also like...

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

40min

Date and nut balls

Date and nut balls

20min

Tagliatelle with pumpkin

Tagliatelle with pumpkin

45min

Sweet potato lentil pie

Sweet potato lentil pie

50min

Lentil bolognese (Thermomix® Spiralizer, using modes)

Lentil bolognese (Thermomix® Spiralizer, using modes)

35min

Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

1 h 15min

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

1 h 35min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1 h

Creamy vegetable rice

Creamy vegetable rice

25min

Warm satay bowl

Warm satay bowl

1 h 10min

Butter Chickpea Curry with Cauliflower Rice

Butter Chickpea Curry with Cauliflower Rice

25min