Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

3.8 39 ratings

Prep. 15min

Total 30min

4 portions

Ingredients

lemon
½
kale stems and leaves separated, coarsely chopped
200 g
garlic clove
4
natural yoghurt high protein (see Tip)
140 g
ground black pepper to season
extra virgin olive oil
2 tsp
onion cut into quarters
120 g
carrot cut into pieces
120 g
celery leaves and stems, cut into pieces
150 g
fresh coriander stems chopped into thirds
½ bunch
ground cumin
2 tsp
ground turmeric
2 tsp
cinnamon quill
1
dried red lentils
180 g
Vegetable stock paste salt free (see Tip)
2 tbsp
water
1200 g
skinless chicken breast fillets cut into 4 pieces
300 g

Difficulty

easy

Nutrition per 1 portion

Sodium 136 mg

Protein 32.8 g

Calories 1480 kJ / 355 kcal

Fat 6.8 g

Fibre 12.8 g

Saturated Fat 2 g

Carbohydrates 32.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Versatile smooth soup

Versatile smooth soup

45min

Traditional minestrone

Traditional minestrone

45min

Sweet potato lentil pie

Sweet potato lentil pie

50min

Creamy chicken curry and rice

Creamy chicken curry and rice

45min

Set and forget rice pudding

Set and forget rice pudding

1 h 10min

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

40min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30min

Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

55min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1 h

Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

40min

Creamy beef curry

Creamy beef curry

1 h 15min

Chilli and cheese nachos

Chilli and cheese nachos

35min