Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ lemon
- 200 g kale, stems and leaves separated, coarsely chopped
- 4 garlic clove
- 140 g natural yoghurt, high protein (see Tip)
- ground black pepper, to season
- 2 tsp extra virgin olive oil
- 120 g onion, cut into quarters
- 120 g carrot, cut into pieces
- 150 g celery, leaves and stems, cut into pieces
- ½ bunch fresh coriander stems chopped into thirds
- 2 tsp ground cumin
- 2 tsp ground turmeric
- 1 cinnamon quill
- 180 g dried red lentils
- 2 tbsp Vegetable stock paste, salt free (see Tip)
- 1200 g water
- 300 g skinless chicken breast fillets, cut into 4 pieces
- Nutrition
- per 1 portion
- Calories
- 1480 kJ / 355 kcal
- Protein
- 32.8 g
- Carbohydrates
- 32.8 g
- Fat
- 6.8 g
- Saturated Fat
- 2 g
- Fibre
- 12.8 g
- Sodium
- 136 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Tex-mex salmon burrito bowl (Diabetes)
35min
Mushroom and kale risotto
55min
Chicken, spinach and leek risotto
30min
The best egg salad open sandwich (Diabetes, TM6)
20 分
Nourish bowl (Diabetes)
55min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Mushroom and ricotta cannelloni (Diabetes)
1h
Chicken laksa
30min
Mushroom brown rice risotto (Diabetes)
1h 15min