Devices & Accessories
Spinach and leek frittata
Prep. 20min
Total 40min
8 portions
Ingredients
-
Parmesan cheese cut in pieces (2 cm)80 g
-
extra virgin olive oil1 tbsp
-
leek white part only and cut into slices1
-
fresh baby spinach leaves80 g
-
eggs6
-
milk2 tbsp
-
spring onions/green onions cut in pieces (approx. 30 g)2
-
dried parsley½ tbsp
-
sea salt½ tsp
-
ground black pepper1 pinch
Difficulty
easy
Nutrition per 1 portion
Sodium
331.1 mg
Protein
9.8 g
Calories
545.6 kJ /
130.4 kcal
Fat
8.7 g
Fibre
0.6 g
Saturated Fat
3.4 g
Carbohydrates
3.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Versatile smooth soup
45min
High Protein mac 'n cheese with pea and broccoli salad
40min
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
20min
Sweet potato lentil pie
50min
Mediterranean-style stuffed capsicum
45min
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
30min
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35min
Mushroom brown rice risotto (Diabetes)
1 h 15min
Mushroom and ricotta cannelloni (Diabetes)
1 h
Bean ratatouille with halloumi
30min
Zucchini cheddar slice
45min
Community fave brown rice salad
55min