![Spinach and leek frittata Spinach and leek frittata](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0232FD12-E09A-4F54-AA24-B18F34DC1197/Derivates/cf67ac6b-9c52-4fc1-94aa-0da55ae01ebc.jpg)
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Ingredients
- 80 g Parmesan cheese, cut in pieces (2 cm)
- 1 tbsp extra virgin olive oil
- 1 leek, white part only and cut into slices
- 80 g fresh baby spinach leaves
- 6 eggs
- 2 tbsp milk
- 2 spring onions/green onions, cut in pieces (approx. 30 g)
- ½ tbsp dried parsley
- ½ tsp sea salt
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 545.6 kJ / 130.4 kcal
- Protein
- 9.8 g
- Carbohydrates
- 3.1 g
- Fat
- 8.7 g
- Saturated Fat
- 3.4 g
- Fibre
- 0.6 g
- Sodium
- 331.1 mg