Spinach and leek frittata

Spinach and leek frittata

4.4 37 rating

Prep. 20min

Total 40min

8 portions

Ingredients

Parmesan cheese cut in pieces (2 cm)
80 g
extra virgin olive oil
1 tbsp
leek white part only and cut into slices
1
fresh baby spinach leaves
80 g
eggs
6
milk
2 tbsp
spring onions/green onions cut in pieces (approx. 30 g)
2
dried parsley
½ tbsp
sea salt
½ tsp
ground black pepper
1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 331.1 mg

Protein 9.8 g

Calories 545.6 kJ / 130.4 kcal

Fat 8.7 g

Fibre 0.6 g

Saturated Fat 3.4 g

Carbohydrates 3.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand

Stack up the savings 117 Recipes
Australia and New Zealand

You might also like...

Spinach & mushroom quiche (Noni Jenkins)

50min

Pesto-topped salmon with quinoa and steamed veg

30min

Sweet potato lentil pie

50min

Mediterranean-style stuffed capsicum

45min

Mushroom and ricotta cannelloni (Diabetes)

1 h

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Zucchini cheddar slice

45min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Fish "tacos" with coleslaw (Noni Jenkins)

25min

Shredded chicken satay pad Thai (Noni Jenkins)

40min

Mini bacon and vegetable frittatas

35min

Broccoli, red capsicum and pine nut salad

10min