Nut butter & berry chia jam overnight oats

Berry chia jam

• 250 g frozen mixed berries (of choice)
• 30 g honey or pure maple syrup
• 1 ½ tsp chia seeds

Oats

• 1 red apple cored and cut into quarters
• 80 g rolled oats
• 30 g chia seeds
• 30 g LSA (optional - see Tip)
• 450 g milk of choice
• ½ tsp ground cinnamon
• ½ tsp ground nutmeg
• 1 pinch sea salt
• 2 - 4 tbsp nut butter to taste (see Tip)
• roasted unsalted peanuts to serve (optional)