Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Nut butter & berry chia jam overnight oats
Prep. 10min
Total 24 h 10min
4 portions
Ingredients
Berry chia jam
-
frozen mixed berries (of choice)250 g
-
honey or pure maple syrup30 g
-
chia seeds1 ½ tsp
Oats
-
red apple cored and cut into quarters1
-
rolled oats80 g
-
chia seeds30 g
-
LSA (optional - see Tip)30 g
-
milk of choice450 g
-
ground cinnamon½ tsp
-
ground nutmeg½ tsp
-
sea salt1 pinch
-
nut butter to taste (see Tip)2 - 4 tbsp
-
roasted unsalted peanuts to serve (optional)
Difficulty
easy
Nutrition per 1 portion
Calories
404.1 kcal /
1690.6 kJ
Protein
12.7 g
Fat
19.4 g
Carbohydrates
50.4 g
Fibre
11.4 g
Saturated Fat
4.2 g
Sodium
102.4 mg
