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Ingredients
Berry chia jam
- 250 g frozen mixed berries (of choice)
- 30 g honey or pure maple syrup
- 1 ½ tsp chia seeds
Oats
- 1 red apple cored and cut into quarters
- 80 g rolled oats
- 30 g chia seeds
- 30 g LSA (optional - see Tip)
- 450 g milk of choice
- ½ tsp ground cinnamon
- ½ tsp ground nutmeg
- 1 pinch sea salt
- 2 - 4 tbsp nut butter to taste (see Tip)
- roasted unsalted peanuts to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 404.1 kcal / 1690.6 kJ
- Protein
- 12.7 g
- Fat
- 19.4 g
- Carbohydrates
- 50.4 g
- Fibre
- 11.4 g
- Saturated Fat
- 4.2 g
- Sodium
- 102.4 mg