Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 pieces orange peel (approx. 1 cm x 3 cm)
- 1 cm piece fresh ginger, peeled
- 6 pitted Medjool dates
- 100 g unsalted butter
- 25 g honey
- 40 g pure maple syrup
- 190 g rolled oats
- ¼ tsp sea salt
- ¼ tsp ground cardamom
- ¼ tsp ground cinnamon
- 70 g frozen raspberries
- 40 g buckwheat groats
- Nutrition
- per 1 piece
- Calories
- 773.6 kJ / 184.9 kcal
- Protein
- 3.5 g
- Carbohydrates
- 26.7 g
- Fat
- 8 g
- Saturated Fat
- 4.5 g
- Fibre
- 3.3 g
- Sodium
- 41.2 mg
In Collections
Alternative recipes
Sabrina's honey bush bars
40 min
Raw crunch salad (Noni Jenkins)
10 分
Warm satay bowl
1小時 10 分
Chicken, spinach and leek risotto
30 min
Banana and oatmeal energy bars
35 min
Magic muffins (Noni Jenkins)
30 min
Speedy citrus layered cake
1小時 10 分
Raw snickers slice
55 min
Caramel almond cashew slice (Post-natal)
2h 30 min
Bounty slice (Noni Jenkins)
1小時 30 分
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 min
Shredded chicken satay pad Thai (Noni Jenkins)
40 min